Keeping a Healthy and Active Lifestyle

£8.00

This dynamic e-learning course designed in association with Skills Office Network is specifically designed for learners, apprentices, and employees who may be balancing work, studies, and even social life. We understand that staying healthy can feel like just another task on your growing to-do list. But what if we told you that a healthy lifestyle could boost your energy, sharpen your focus, and even reduce stress? This course is an excellent resource for apprenticeship training providers seeking to equip their learners with the tools to maintain an active and healthy lifestyle.

Order now for instant access and begin learning right away, or choose group registration if you’re an organisation looking to enrol multiple learners

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By the end of this course, you will be able to:

  • Define key terms related to healthy and active lifestyles.
  • Understand the facts and health risks associated with smoking, alcohol, and vaping.
  • Explain the impact of diet, exercise, smoking, alcohol, and vaping on overall health.
  • Identify physical activity options and healthy food choices suitable for busy lifestyles.

Course duration: 30 to 40 minutes

Certification

This course is designed in collaboration with Skills Office Network and endorsed by Birmingham City University. Example certificate below:

 

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