By the end of this course, you will be able to:
- Define key terms related to healthy and active lifestyles.
- Understand the facts and health risks associated with smoking, alcohol, and vaping.
- Explain the impact of diet, exercise, smoking, alcohol, and vaping on overall health.
- Identify physical activity options and healthy food choices suitable for busy lifestyles.
Course duration: 30 to 40 minutes
Certification
This course is designed in collaboration with Skills Office Network and endorsed by Birmingham City University. Example certificate below:
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